练习抱拳 How to training Bào Quán (Hold fist)
两拳收于腰间，拳眼向外。
The two fists are closed to the waist and the fists-eyes are outward.
练习冲拳 How to training（fist punching）
抱拳后直接将拳从腰肩向前猛力冲出，高于肩平，臂要伸直。
After holding the fist, directly punch the fist forward from the waist, the height is shoulders one, the arm should be straight
练习推掌 How to training Tuī Zhǎng (Pushing palm)
抱拳后直接将掌从腰肩向前猛力冲出，高于肩平，臂要伸直，立达掌面。
After holding the fist, directly push the palm forward from the waist, the height is shoulders one, the arm should be straight, and the palm arrives immediately.
练习甩勾 How to training Shuǎi Gōu (Move backward to hook)
直接将掌变成勾，屈腕。
Turn the palm directly into the hook and bend the wrist.
