抱拳 BàoQuán – 冲拳 ChōngQuán – 推掌 TuīZhǎng – 甩勾 ShuǎiGōu

Zhao Jie "Long Hui" International Wushu Academy

练习抱拳 How to training Bào Quán (Hold fist)

两拳收于腰间,拳眼向外。

The two fists are closed to the waist and the fists-eyes are outward.

练习冲拳 How to training(fist punching)

抱拳后直接将拳从腰肩向前猛力冲出,高于肩平,臂要伸直。

After holding the fist, directly punch the fist forward from the waist, the height is shoulders one, the arm should be straight

练习推掌 How to training Tuī Zhǎng (Pushing palm)

抱拳后直接将掌从腰肩向前猛力冲出,高于肩平,臂要伸直,立达掌面。

After holding the fist, directly push the palm forward from the waist, the height is shoulders one, the arm should be straight, and the palm arrives immediately.

练习甩勾 How to training Shuǎi Gōu (Move backward to hook)

直接将掌变成勾,屈腕。

Turn the palm directly into the hook and bend the wrist.

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拳 Quán – 掌 Zhǎng – 勾 Gōu

Zhao Jie "Long Hui" International Wushu Academy

拳 Quán – Fist

拳

四指并拢卷握,拇指紧扣食指和中指的第二指节。

The four fingers are close together, and the thumb is fastened to the second knuckle of the index finger and to the middle finger.

掌 Zhǎng – Palm 

掌

四指并拢伸直向后伸张,拇指第一指节弯屈扣虎口处

Four fingers close together and stretch straight back with the first knuckle of the thumb bended.

勾 Gōu – Hook

勾

五指尖撮拢,屈腕

Five fingers are close together, the wrist is bent.

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– WUSHU NOTEBOOK – Project

Zhao Jie "Long Hui" International Wushu Academy

Lately I’m thinking that one of the big problems of those who do #WUSHU is that they do not know a lot of terms in the original language (Chinese) of the exercises they perform, so soon .. actually very soon … I will create a space on this page where EVERYONE could learn the name of the technique and see our children in practice.

P.S .: As children and as beginners, some of those exercises are not performed to perfection ! Forgive us ! Thank u!

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[ WUSHU TUTORIAL ] Learn WUSHU with Zhao Jie WORLD CHAMPION

Zhao Jie is a good friend of mine, and this is his wushu school!

Zhao Jie International Wushu Academy

http://www.internationalwushuacademy.com

Sorgente: Our Service 我们的服务

1)At first, and of course the most important, a  WUSHU training hall

PAY ATTENTION: A new WUSHU HALL is under construction. Will be ready in MAY or JUNE with the OFFICIAL WUSHU TRAINING CARPET!

2) A SWIMMING-POOL

Those who train with ZHAO JIE, will be able to use the swimming-pool service free of charge.

 

3) A STEAM BATH SERVICE

Those who train with ZHAO JIE, will be able to use the steam bath service free of charge.

 

4) DINNING

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Those who train with ZHAO JIE, will be able to use the dinning service free of charge.

 

5) ROOMS

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Training price includes 3/4 athletes room with shared bathroom.
With a little extra money, is possible to reserve a single/double room in a hotel close to the wushu hall (everyday pick-up service included)

Hotel ZHAO JIE is collaborating with.

 

Our Service 我们的服务

Sorgente: Our Service 我们的服务

2016 WKF China VS Egypt Christmas Fight Night !

2016年海峡两岸联队VS埃及武术搏击争霸赛!
The whole competition !

http://wx.quweitou.com/vplayer/ckplayer.swf

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