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步法 Bù fǎ – Wushu Basic Stances (2)

Zhao Jie "Long Hui" International Wushu Academy

6- 仆步   (Pū Bù): Flat Stance or Crouch Stance

右腿屈膝全蹲,大腿和小腿靠紧,臀部接近右小腿,全脚着地,脚尖和膝稍外展;
左腿挺直平伸,脚尖内扣,全脚着地,成左仆步。
右腿平伸的则成右仆步。
The right leg is completely fold and on the same line with the right shoulder, the thighs and calves are close, the buttocks are close to the right calf, both feet are on the ground, toes and knees “look” outward;
The left leg is straight and flat, the toes are buckled, and the whole foot touches the ground.
宽约脚长的四-五倍
The distance between the feet are 4-5 times the width of the foot
仆右腿为右仆步。 目视右方。
When the right leg is flat, it will be the right pū bù. Your eyes must Look on the right side.
仆左腿为左仆步。目视左方。
When the left leg is flat, it will be the left pū bù. Your eyes must Look on the left side.

7- 独立步  (Dú Lì Bù): One-legged Stance

独立步

独立步 支撑腿微屈站稳,另一腿屈膝提起,举于体前,大腿高 于水平。
The support leg is slightly flexed and stabilized, and the other leg is…

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步法 Bù fǎ – Wushu Basic Stances (1)

Zhao Jie "Long Hui" International Wushu Academy

步法是实战中腿法的基本功,包含了马步、弓步、虚步、仆步、拳击步等。步法不仅能在实战中成为格斗姿势,让你的攻防更加快速,而且还能锻炼你的腿部力量。

The Wushu Basic Stances are the basic skills of the legs method in a real combat, including horse stance, bow stance, empty stance, drop stance, boxing stance, etc.

The Wushu Basic Stances are not only usefull fighting postures during a real combat, let you offense and defense faster, but are also a good exercise for your leg strength.

1- 并步 Bìng Bù – Feet-together Stance 

并步

The feet are close together

2- 开立步 Kāi Lì Bù – Open Stance

开立步

两腿平行开立,抱拳准备练。

The two legs are parallelly opened. Normally is using for preparing training.

3- 马步 Mǎ bù – Horse(riding) Stance

马步

两腿平行开立,两脚间距离三个脚掌的长度,然后下蹲,脚尖平行向前,勿外撇。

The two legs are opened in parallel, the distance between the two feet is the length of the three soles of the foot, and then can squat down, the toes are parallel forward, and is not allowed to let the feet going to an outwards direction.

两膝向外撑,膝盖不能超过脚尖,大腿与地面平行。

The knees are supported outwards, the knees cannot exceed the toes, and the…

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抱拳 BàoQuán – 冲拳 ChōngQuán – 推掌 TuīZhǎng – 甩勾 ShuǎiGōu

Zhao Jie "Long Hui" International Wushu Academy

练习抱拳 How to training Bào Quán (Hold fist)

两拳收于腰间,拳眼向外。

The two fists are closed to the waist and the fists-eyes are outward.

练习冲拳 How to training(fist punching)

抱拳后直接将拳从腰肩向前猛力冲出,高于肩平,臂要伸直。

After holding the fist, directly punch the fist forward from the waist, the height is shoulders one, the arm should be straight

练习推掌 How to training Tuī Zhǎng (Pushing palm)

抱拳后直接将掌从腰肩向前猛力冲出,高于肩平,臂要伸直,立达掌面。

After holding the fist, directly push the palm forward from the waist, the height is shoulders one, the arm should be straight, and the palm arrives immediately.

练习甩勾 How to training Shuǎi Gōu (Move backward to hook)

直接将掌变成勾,屈腕。

Turn the palm directly into the hook and bend the wrist.

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拳 Quán – 掌 Zhǎng – 勾 Gōu

Zhao Jie "Long Hui" International Wushu Academy

拳 Quán – Fist

拳

四指并拢卷握,拇指紧扣食指和中指的第二指节。

The four fingers are close together, and the thumb is fastened to the second knuckle of the index finger and to the middle finger.

掌 Zhǎng – Palm 

掌

四指并拢伸直向后伸张,拇指第一指节弯屈扣虎口处

Four fingers close together and stretch straight back with the first knuckle of the thumb bended.

勾 Gōu – Hook

勾

五指尖撮拢,屈腕

Five fingers are close together, the wrist is bent.

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– WUSHU NOTEBOOK – Project

Zhao Jie "Long Hui" International Wushu Academy

Lately I’m thinking that one of the big problems of those who do #WUSHU is that they do not know a lot of terms in the original language (Chinese) of the exercises they perform, so soon .. actually very soon … I will create a space on this page where EVERYONE could learn the name of the technique and see our children in practice.

P.S .: As children and as beginners, some of those exercises are not performed to perfection ! Forgive us ! Thank u!

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[ WUSHU TUTORIAL ] Learn WUSHU with Zhao Jie WORLD CHAMPION

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