步法 Bù fǎ – Wushu Basic Stances (1)

Zhao Jie "Long Hui" International Wushu Academy

步法是实战中腿法的基本功,包含了马步、弓步、虚步、仆步、拳击步等。步法不仅能在实战中成为格斗姿势,让你的攻防更加快速,而且还能锻炼你的腿部力量。

The Wushu Basic Stances are the basic skills of the legs method in a real combat, including horse stance, bow stance, empty stance, drop stance, boxing stance, etc.

The Wushu Basic Stances are not only usefull fighting postures during a real combat, let you offense and defense faster, but are also a good exercise for your leg strength.

1- 并步 Bìng Bù – Feet-together Stance 

并步

The feet are close together

2- 开立步 Kāi Lì Bù – Open Stance

开立步

两腿平行开立,抱拳准备练。

The two legs are parallelly opened. Normally is using for preparing training.

3- 马步 Mǎ bù – Horse(riding) Stance

马步

两腿平行开立,两脚间距离三个脚掌的长度,然后下蹲,脚尖平行向前,勿外撇。

The two legs are opened in parallel, the distance between the two feet is the length of the three soles of the foot, and then can squat down, the toes are parallel forward, and is not allowed to let the feet going to an outwards direction.

两膝向外撑,膝盖不能超过脚尖,大腿与地面平行。

The knees are supported outwards, the knees cannot exceed the toes, and the…

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